Anti-Inflammatory Cookbook for Beginners - Easy, Healthy & Delicious Recipes to Reduce Pain & Boost Healing | Perfect for Meal Prep, Gut Health & Chronic Inflammation Relief

A wide range of fresh, complete foods, including fruits, vegetables, whole grains, lean meats, and healthy fats, are the foundation of an anti-inflammatory diet. This diet, which emphasizes nutrient-dense, anti-inflammatory foods, has been demonstrated to help lower chronic inflammation, enhance general health, and stave off a number of illnesses, such as diabetes, heart disease, and some kinds of cancer.